Massage gun is a sports fitness partner that has emerged in recent years. Its use can be relaxed without deep pressure, and the body’s common pains are repelled one by one.
The main principle of the fascia gun is to stimulate the muscles and fascia of the sore area through high-frequency vibration, promote blood circulation, and achieve a relaxing effect. Not only can be used before and after exercise, modern people love to play mobile phones, sedentary office workers, service industry stand for a whole day, physical inactivity, easy to cause muscle fascia sticking, causing stiff shoulders and neck, back pain, can be used Fascial gun to improve. The following Lao Wang will use the operation of the fascia gun to help us relax for the common sore parts of the body.
What should I do if my shoulders and neck are stiff?
Sitting in front of the computer for a long time, the shoulder and neck are in a tight state for a long time, from the lower edge of the cervical spine to the peak of the shoulder. The fascia gun can be slowly tapped along the direction of the muscle, mainly for comfort, not deep pressure. It is worth noting that the neck blood vessels are fragile, do not massage the neck directly.
What about chest tightness?
If you stay at the computer for a long time and lower your head to play with your phone, it will cause the chest muscles to contract for a long time and feel chest tightness. You need to stretch properly to restore muscle elasticity. And people who have fitness habits and like to exercise their chest muscles can also use the fascia gun to stretch and reduce soreness.
What about back pain?
Long-term poor posture is prone to low back pain, you can massage the muscles on both sides of the spine to relax. This part is the surface muscles, do not need to press too deep, in order to avoid hitting the spine, you should replace it with a Y-shaped massage head.
What to do with sore ass?
Because it often sticks to the chair and does not move, the compression of the buttocks can cause soreness. It can be relieved by massaging the hip muscles. The muscles here are thicker. For sore spots, you can use a conical head deep massage, but do not press hard.
What to do with sore legs?
I like to do repeated knee bending exercises, such as running, cycling, mountaineering, etc., the outside of the thigh is easy to swell, and the knee even has a painful burning sensation. You can use the fascia gun to relax the iliotibial bundle and reduce sports injuries.
massage gun, not only the physiotherapist masseuse loves, but even the gym coach and middle-aged uncle also praise!
The personal trainer in the gym said: I work as a one-on-one personal trainer. I have a lot of activities on weekdays, and I have to play basketball with my friends on Sundays. Knowing that massage is mainly muscle relaxation, not pain. When I was in contact with the fascia gun the year before last, I used it both before and after exercise. The focus was on the shoulder and neck, buttocks that were not easy to relax, as well as the thigh muscles of the thigh and the anterior tibia of the calf. , 5 to 10 minutes each time, saving effort and time. In the past two years, I feel that the muscle soreness has obviously improved. If the guest asks me how to relax, my fitness coach is also happy to share this massage gunartifact.
The middle-aged uncle said: I play basketball two or three times a week. After a bit of age, my muscles recover slowly. After two or three days, the pain is obvious. Especially the inside and outside of the legs are not very comfortable. I need my wife to help massage. It costs a lot Time, after using the fascia gun, tapping for a few minutes after playing sports, it is convenient and labor-saving, and the massage efficiency is extremely high. I am very good for the busy work. After all, I often go to the blind massage shop. There were several times when I forgot to massage after playing the ball, but the soreness ran out again, so I can’t live without it. Because it was so easy to use, I also sent a mother to use it together. She helped take my just-year-old child, carrying a grandson with backache, and massage while watching TV at home. Straight: Yes!
It is worth noting that massage gun should not be used in the following situations:
- Pregnant woman
- Osteoporosis patients
- Patients with heart-related diseases
- Traumatized patients
- Those who wear electronic medical devices or pacemaker electronic equipment
- Those who need to be recuperated or feel unwell by doctor